This therapeutic approach lets you take the lead in guiding our conversations, recognizing that you are the expert in your own life. I’m here to support you, providing a safe space where you can explore your thoughts, feelings, and experiences at your own pace.

Incorporating mindfulness techniques and positive psychology principles to help you build resilience, increase self-awareness, and foster a more positive outlook on life.

A structured, goal-oriented approach that helps identify and challenge negative thought patterns, enabling you to develop healthier coping strategies.

Encouraging you to reframe and rewrite your personal story, empowering you to create a new narrative that aligns with your values and goals.

Attachment theory explores how our early relationships shape the way we connect, communicate, and experience safety with others. The attachment patterns we develop can influence anxiety, people-pleasing, conflict, and emotional closeness in adulthood. In both individual and couples therapy, I use attachment theory to help clients understand their relational patterns, identify underlying emotional needs, and build more secure and connected relationships—with themselves and with others.

This approach can be especially helpful on days when you may not feel like talking. It incorporates creative expression as a tool for emotional exploration, self-discovery, and healing, offering an alternative for those who find it challenging to express themselves through words alone.

A brief, goal-oriented approach that helps you identify solutions and strengths, empowering you to move forward and make meaningful changes in your life. This approach can benefit individuals seeking a more time-efficient therapeutic process.