Resources for outside of therapy
Mindfulness and meditation are transformative tools for managing anxiety and stress. These guided meditations provide support between sessions and help promote overall well-being.
Disclaimer: These meditation videos are intended for relaxation and mindfulness purposes only. It is not a substitute for therapy or treatment. If you are experiencing a mental health crisis or need immediate support, please call 911 or go to the nearest ER.
Guided Meditations
This video offers a guided meditation featuring visualization techniques and the mantra "let go."
This guided meditation focuses on the body, leading you through a progressive muscle relaxation exercise.
